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Tuesday Adult Education Courses

Call 0852829409 or
email aded@bishopstown-cs.ie  for more details
Cricket Bat and Ball

CrickHIIT

  • Date: 3rd of February

  • Time - 6:30pm - 7:15pm

  • Duration: 6 weeks

  • €30

This CrickHITT class is a bat and ball game with the difference! Not only will people learn the skill but they will also have fun and simultaneously get fit without knowing it. There will be a series of warm-ups, core and upper body movements and of course, picking up the strategy skill and athleticism involved with the game for an hour.

Boxing

  • Date: 3rd of February

  • Time: 7:30 pm - 8:15 pm

  • Duration: 6 weeks

  • €30

This box fit class is a high intensity, non-contact group fitness class blending boxing techniques with cardio and strength training for a full body workout focused on fitness, toning, stress relief and endurance. We will incorporate the techniques of punches (jabs / hooks) Footwork and bodywork exercise exercises without actual combat.

Kickboxing Practice
Volleyball

Volley Ball

  • Volleyball

  • Date: 3rd of February

  • Time: 8:30pm  - 8:15pm

  • Duration: 6 weeks

  • €30

Learn the skill of this continental net sport where you will pick up basic rules such as serving, digging, setting and spiking with an experienced coach that will answer all your questions and take you through the rules of this popular Olympic sport.

  Continental Knitting for Beginners.

  • Time: 6:30 - 7:30pm

  • Date: 24th February

  • 6 weeks

  • €90

This course will teach you the basics of Continental Knitting such as Knit, Purl, Cast On, Binding Off and reading basic patterns. We will also learn weaving in ends and the best approach to choosing yarn.

 

As a group you will make two small projects together and you will have the opportunity to start a project on your own. Our projects will be a cotton cloth and a hat.

 

For the first session you should bring cotton or cotton/bamboo yarn, not mercerised and knitting needles to go with the yarn.

Knitting Project Closeup
Colorful Knitting Supplies

                Westknit

  • Date: 24th of February

  • Time: 8 - 9 pm

  • 6 weeks

  • € 90

This course will take you through a Westknit shawl, from choosing your pattern, the yarn with pops, leftovers, busting your collection of yarn or buying something new. You will also be guided around reading and knitting your project. 

 

I will show you different shawls and color choices and giving you an introduction to the magical universe of Steven West.

 

The first class will be finding the pattern you wish to knit and then a talk about how to choose your yarn. If you have some yarn in your collection you wish to use please bring it along.

Couch to 5K

  • Date: 24th of February

  • Time : 7:00 - 8:00pm

  • Duration: 9 weeks

  • €55

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“Couch to 5K”. This is for anyone who would like to enjoy running! It is a course designed for anybody who is sedentary and would like to run 5K with a gradual mis of walking and running intervals over 9 weeks building stamina and confidence.

Group Running Exercise
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